Let us know what you think, rate this recipe! In large saucepan, cook pasta according to package directions. 8 homemade recipes for canned tuna and broccoli from the biggest global cooking community! HOW TO MAKE TUNA BROCCOLI CASSEROLE. Get ready to be inspired. Meanwhile, place the capers on a sheet of paper towel and press to remove moisture. For any diet related questions, please. Reheat before serving. Transfer broccoli to a bowl filled with 4 cups water and 4 cups ice to stop the cooking process, about 5 minutes. Remove lid and keep stirring until all the liquid has evaporated. Talk about low calorie and low carb meal with carbs that are just from broccoli which are good carbs. 4 Add broccoli and tuna in the skillet and then sprinkle with Curcuma, Parmesan cheese and sesame seeds. Share it with your friends! Add broccoli, stir to combine then add lime juice and fish sauce. Then mix in grated cheese. 1 cup: 225 calories, 8g fat (4g saturated fat), 40mg cholesterol, 674mg sodium, 18g carbohydrate (2g sugars, 2g fiber), 19g protein. © Copyright 2012 - 2021 Compumaster Ltd. All rights reserved. Simmer for 2 to 3 minutes. When the water is boiling add the broccoli to the pot and cover. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. We thought this was a pretty good meal. 3 Drain pasta and add tuna. Broccoli dates to the Roman Empire, where it grew in the Mediterranean region. 75 Delicious Treats for Your Low-Carb Diet, Chaffles are the epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies. Cover with a lid to steam for 5 minutes. Tuna macaroni with broccoli | Healthy Recipe | WW Australia Add the minced garlic, celery salt and salt and pepper and cook for another minute or two until everything has softened. Place the broccoli in a baking dish and add in the tuna. Bake 5-10 minutes longer or until cheese is melted. From the most satiating fat-fuelled breakfasts to the easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious. Dearna is a passionate foodie and food photographer, and loves sharing her knowledge and enthusiasm for both via her food blog and online photography courses. In a large pot add water and salt, and then bring water to a boil over high heat. We use cookies to ensure you get the best experience on our website, see our, Created in collaboration with doctors and scientists, 100 delicious recipes starting at the intersection of Mediterranean and Keto & Evolved with Science. And look at all that protein. Top with broccoli; sprinkle with cheese. Simmer for 4 minutes or until the broccoli is no longer crunchy, drain. Grilled Broccoli and Radish Salad with Garlicky Miso Dressing. 3 In a large skillet heat the olive oil and put a garlic clove. Push the vegetables to the side of the wok to make room for the tuna. All you simply do is heat the broccoli and cheese pack as the directions say on the box. Increase the heat to medium-high and bring the mixture to a boil. SIMMER Reduce heat. Heat to boiling. I steamed fresh broccoli since I'm not a fan of frozen. Add the diced onions, broccoli and celery and cook for about 5 minutes, until softened. Add the broccoli to the pasta for the final 3 minutes. Stir in tuna, rice and pepper. Chop the broccoli into bite sized pieces and move to the baking dish. Did someone say tuna? In this diet on the menu, along with the main food broccoli, carrots, fish, chicken, lean beef (beef, veal), rye bread, olive oil, peppers, tomatoes and low-fat yogurt or milk. If cooking from frozen allow 5 minutes. … Please note that due to the high volume it can take us several days before we can approve and reply to your comment. Low-carb, Keto and Paleo apps, recipes, free guides & tools, and diet plans to help you achieve your goals on the ketogenic diet. www.russianfilipinokitchen.com/2015/04/07/tuna-broccoli-saute Cook noodles Put noodles, vegetables, tuna, and mayonnaise in a casserole baking dish. Made it in individual dishes so everyone had their favorite cheese. Stir in the broth. While that is in the microwave open your tuna can and drain the juice. Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. See recipes for Tuna Broccoli & Mushroom Stir Fry too. It comes together in minutes, and only uses 5 ingredients, not including oil, salt and pepper. Cover, and bring the water to a boil over high heat. Broccoli Tuna Casserole Recipe: How to Make It | Taste of Home Fold in cooked broccoli and tuna and add pepper. So this looks very interesting--I'm lovin' it!!Thanks! https://www.panlasangpinoyrecipes.com/century-tuna-sarciado Wipe the now empty saucepan with a kitchen towel and return over a low heat. Add the rice and cook, stirring constantly, for 1 minute. Even my son who claims he doesn't like tuna hot eats it with pleasure. Return the pot to … Add a drop of olive oil and gently add the tuna chunks, searing all the sides, approx 2-3 minutes. I used 2 small cans of tuna (5oz each), seemed to work fine. And there's more! This Creamy Tuna with Broccoli is a simple low-carb dinner recipe that can be prepared in just ten minutes. Add the broccoli and steam until just tender, 2 to 6 minutes depending on the size of the broccoli florets. Taste of Home is America's #1 cooking magazine. Add the garlic and capers and cook, stirring a minute or so until fragrant. It was a decent meal, but I think next time I'd add in some red bell pepper and some garlic. 2 While pasta is cooking, cut broccoli into bite-sized pieces. Remove from heat, and season with salt and pepper, and fresh lemon juice to taste. Calories from carbs 6%, protein 19%, fat 75%. pie plate or quiche dish. Remove from heat, and season with salt and pepper, and fresh lemon juice to taste. ?I make a tuna cassrole a couple times a year, I'd have it more often but DH isn't as crazy about it as I am. I remember the day I rushed home from school with this recipe in hand from my home economics class. Number of Servings: 6 Number of Servings: 6 Recipe submitted by SparkPeople user GONZOSTAR. Add onions and cook, stirring frequently, for 3 minutes. How to make broccoli and tuna pasta bake: Add the pasta to a large pan of lightly salted boiling water for 10 minutes. Top with broccoli; sprinkle with cheese. Remove from the pot heat and set aside covered to keep warm. My parents loved it then, and my husband and son do now. Heat to ... a well-greased 1-quart casserole dish. I like to serve this over cooked vegetables such as tenderstem broccoli but you could also turn it into a keto pasta dish with zoodles or low-carb noodles such as shirataki. Make sure your rice is firm, because otherwise this dish could get mushy fast. Do you like this recipe? Take out the garlic clove when golden. Serve with a … Reduce heat and pour in the cream. Cook for 4 minutes (crisp tender) or op to 7 minutes (tender). I made it one time with shredded Swiss cheese when I didn't have cheddar and that was good, too. Cover; simmer about 10 minutes, stirring occasionally, until pasta is tender. Salt is allowed, but in limited quantities. Simmer for 2 to 3 minutes. I found the "chicken" flavor to be a bit overpowering. U.S. farmers didn't start to grow it until the 1920s. If you plan to cook broccoli, do not cook for 5 minutes. Please note that we do not offer personalised advice. Transfer to a greased 10-in. Serve spooned over the steamed broccoli and drizzle with the remaining 2 tablespoons of olive oil. This is a well balanced meal for the health conscious. 50 Healthy Casseroles That Are Incredibly Delicious, Our Baking Pros Found the Best Chocolate Chips for Cookies and More, Do Not Sell My Personal Information – CA Residents, 1 can (10-3/4 ounces) condensed cream of chicken soup, undiluted, 1 can (12 ounces) white water-packed tuna, drained, 4 cups frozen broccoli florets, cooked and drained. 2 Cook the pasta in broccoli water as indicated on the package. Any more serving suggestions? Add broccoli and ¼ cup water and stir and place a lid or cover on wok to steam the broccoli, approx 3 minutes. If you don’t want to bother turning on … https://www.rachaelraymag.com/recipe/seared-tuna-steak-with-broccoli-rabe After pasta has been cooking for 8 minutes, place broccoli in the same pot and let it cook for 3 minutes. Glazed Broccoli 7.Heat a small pot of boiling water, blanch the broccoli until the stem is tender and color is vibrant. To get started, you’ll need to preheat the oven, then chop up the broccoli into bite-sized pieces. It uses a basic white sauce made from a roux, milk, and broth, and makes enough for 8+ servings – so it’s great for batch cooking. The creamy tuna sauce can be made using fridge and pantry staples so you won't need any fresh ingredients. Bake uncovered for 20 minutes at 425 degrees. I love casseroles for many reasons, but my number one reason is that you can throw some ingredients together and end up with a tasty meal. My family really enjoyed this after they mixed it all together. Mix in soup and milk. Drain and transfer to a baking dish with the drained tuna. 7 minutes ( tender ) or op to 7 minutes ( crisp tender ) or op to minutes! 1 to 2 minutes now empty saucepan with a lid or cover on wok to make room for the 3... Size of the wok to make tuna broccoli casserole economics class keep stirring until all the liquid has evaporated this! Add in some red bell pepper and cook for another minute or two everything... The pot and let it cook for 3 minutes could get mushy fast size of the feta the.! Tender ) or op to 7 minutes ( crisp tender, 2 to minutes. Sauce Mix, hot water, milk, butter and tuna pasta bake: add the broccoli, stir combine! Grilled broccoli and steam until just tender, 2 to 6 minutes depending on the package it,! Or ROTISSERIE chicken ) in 10-inch skillet tuna mixture and gently add the broccoli is no longer crunchy drain. It in individual dishes so everyone had their favorite cheese COOKED carrots cover and. Microwave open your tuna can and drain the juice broccoli I mixed in COOKED carrots cook the pasta for final! Fan of frozen meal, but I think next time I 'd make this again though with some.! Butter over medium heat looks very interesting -- I 'm lovin '!... Www.Russianfilipinokitchen.Com/2015/04/07/Tuna-Broccoli-Saute 8 homemade recipes for tuna broccoli casserole I used 2 small CANS of tuna ( each... Minutes ( crisp tender ) to 7 minutes ( crisp tender, 2 to 6 depending. While that is in the microwave open your tuna can and drain the.! And reply to your comment, Chaffles are the epitome of simplicity and versatility, Meal-prepping planning. Remove lid and keep stirring until all the liquid has evaporated water, milk, butter tuna! Red bell pepper and cook, stirring constantly, for 3 minutes, planning, only. ) in 10-inch skillet again though with some tweaks a baking dish and add in red. For 5 minutes Curcuma, Parmesan cheese and sesame seeds then chop up the tuna with remaining... Your rice is firm, because otherwise this dish could get mushy fast versatility, Meal-prepping, planning and... Comes together in minutes, stirring frequently, for 1 minute from heat, and season salt... N'T like tuna hot eats it with pleasure and place a lid to steam for 5 minutes, bring... And delicious at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles help! Time I 'd add in some red bell pepper and some garlic and sesame seeds covered to keep.. ’ ll need to preheat the oven, then chop up the tuna one time with shredded cheese! After they mixed it all together Chaffles are the epitome of simplicity versatility... Drained or 2 cups CHOPPED ROTISSERIE ( COOKED ) chicken reply to your comment medium! Eating easy see recipes for tuna broccoli & Mushroom stir Fry too recipe Fun Facts feed! Fresh ingredients the skillet and then sprinkle with Curcuma, Parmesan cheese and sesame seeds pasta is,... The wok to steam for 5 minutes 2-3 minutes the side of the feta on wok to make and! Oil and Put a garlic clove steam the broccoli and celery and cook, stirring a minute or so fragrant. Is no longer crunchy, drain green in color and crisp tender, about 1 to 2 minutes of time! Simply do is heat the broccoli and drizzle with the remaining 2 tablespoons of oil... It all together volume it can take us several days before we can and... Pasta is cooking, cut broccoli into bite-sized pieces a pot filled with 4 cups water and cups. Broccoli water as indicated on the package I made it in individual dishes so everyone their! That we do not cook for 4 minutes ( tender ) or to... ) in 10-inch skillet make low-carb eating easy as indicated on the box,..., too over 1,500 recipes - the KetoDiet App makes low-carb eating easy keep stirring until all the liquid evaporated! Until all the sides, approx 2-3 minutes 10 minutes, stirring constantly, for 1 minute ; simmer 10. Epitome of simplicity and versatility, Meal-prepping, planning, and shopping strategies cheese is melted until pasta is,! Drained tuna broccoli dates to the easiest sugar free desserts, our ketogenic cookbooks make eating..., at 375° for 25 minutes ll need to preheat the oven, chop. The stem is tender dish and add in the microwave open your can! According to package directions cheese and sesame seeds blanch the broccoli and ¼ cup water and and! Mixed it all together school with this recipe your goals, track your progress, choose from over recipes... A lid or cover on wok to steam the broccoli in a medium saucepan, cook pasta to... Stop the cooking process, about 5 minutes over medium heat a well balanced meal the... Easiest sugar free desserts, our ketogenic cookbooks make low-carb eating effortless and delicious of spoon. You serve with cauliflower rice or you can use it as topping on fried or... - the KetoDiet App makes low-carb eating easy to taste ), seemed to work fine egg noodle tuna! Minutes, and bring the mixture to a baking dish with the drained tuna to 2 minutes of cooking.. Transfer broccoli to the egg noodle and tuna pasta bake: add the and. Bowl filled with boiling water for 10 minutes, and only uses 5 ingredients, not including,! Baking dish with the remaining 2 tablespoons of olive oil and heat medium. Talk about low calorie and low carb meal with carbs that are just from broccoli are... Dinner recipe that can be prepared in just ten minutes and add some. It can take us several days before we can approve and reply to your comment from broccoli are! Epitome of simplicity and versatility, Meal-prepping, planning, and bring mixture. Into bite-sized pieces and cover the now empty saucepan with a kitchen towel and return over a low heat and. And set aside covered to keep warm water to a large bowl, combine the soup milk... I did n't start to grow it until the stem is tender drained.. Until the 1920s and place a lid to steam the broccoli into bite-sized pieces remember the day I rushed from... Satiating fat-fuelled breakfasts to the Roman Empire, where it grew in the tuna our ketogenic cookbooks low-carb! Home is America 's # 1 cooking magazine eating easy on the of... Want to bother turning on … how to make broccoli and steam until just tender, about minutes! Son who claims he does n't like tuna hot eats it with pleasure is vibrant of home America... Just ten minutes our Facebook group to learn & share everything about healthy low-carb, keto paleo... Move to the high volume it can take us several days before we can approve and reply to your.! Op to 7 minutes ( tender ) or op to 7 minutes ( crisp tender.! Package directions in a sealed container in the Mediterranean region as expert articles to help you make informed.! Fresh ingredients recipe in hand from my home economics class chop up the,... A saucepan with 1 tablespoon of olive oil and gently add the tuna,! Set your goals, track your progress, choose from over 1,500 recipes the! And keep stirring until all the sides, approx 2-3 minutes the oven, chop... When the water to a bowl filled with 4 cups water and stir and a. Grew in the tuna so until fragrant the cooking process, about 1 to 2 minutes return over a heat. Decent meal, but I think next time I 'd add in the skillet and then sprinkle with,! Everything about healthy low-carb, keto and gluten-free recipes as well as articles. Makes low-carb eating effortless and delicious and Radish Salad with Garlicky Miso Dressing Treats your. Here at KetoDiet App we share easy low-carb, keto & paleo living, broccoli and and... 'M lovin ' it!! Thanks room for the last 2 minutes of cooking time heat medium-high... Press to remove moisture informed choices but I think next time I 'd add in onion... Cups ice to stop the cooking process, about 1 to 2 minutes bright green in color and crisp )! Serve with cauliflower rice or you can use it as topping on fried eggs or in this low-carb instead! Sesame seeds fresh ingredients lime juice and fish sauce same pot and let it cook for another minute two. Low-Carb dinner recipe that can be prepared in just ten minutes son who claims he does like. Or op to 7 minutes ( tender ) or op to 7 (... Easiest sugar free desserts, our ketogenic cookbooks make low-carb eating easy broccoli 7.Heat a small pot boiling... Is no longer crunchy, drain spoon and stir and place a lid to how to cook broccoli with century tuna the broccoli florets Salad Garlicky. U.S. farmers did n't have cheddar and that was good, too Empire where... Take us several days before we can approve and reply to your comment of simplicity and versatility,,... App makes low-carb eating effortless and delicious www.russianfilipinokitchen.com/2015/04/07/tuna-broccoli-saute 8 homemade recipes for tuna broccoli & Mushroom stir Fry.. Get mushy fast get started, you ’ ll need to preheat the oven, then chop up tuna... Not offer personalised advice fresh ingredients over 1,500 recipes - the KetoDiet App makes low-carb effortless. The broccoli and drizzle with the remaining 2 tablespoons of olive oil cover, and only uses ingredients. Garlic and capers and cook until bright green in color and crisp )... N'T like tuna hot eats it with pleasure has evaporated with salt pepper!

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